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  Exercise and proper nutrition needed for experiencing and maintaining an erection   Vacations or trips are times when many people relax and take a break from their typical routines. While this can be fun, too many people don ’ t make healthy choices while traveling. These risky choices can impact your overall health and even your sexual health.   Men can experience erectile dysfunction (ED) for many reasons. Bringing greater balance into your life can help lower the instances of ED. If you ever have experiences with ED, make sure to follow our healthy living tips below to give you a better chance of performing while you travel this winter.   1. Plan Your Exercise Before You Leave It is so easy to let things happen when you don ’ t have a plan. Relaxing in front of the TV while getting room service sounds great, but that won ’ t support your overall health. To keep yourself on top of it, set up a plan for exercise before you leave. Research the hotel or spot you whe...

  Before addressing the most common andropause symptoms, it ’ s important to understand where the term originated.   At this point, all of us should be aware of what our female partners encounter when they go through menopause. This is typically a major milestone in their lives, and their bodies experience a number of changes that all center around their sex hormones ceasing production. While the symptoms for women are obvious, there has been much debate over whether or not a similar process occurs for males.   The argument behind male menopause, or what some prefer to refer to as “ andropause ” stems from the fact that to this point there is no definitive proof that it exists. This is because in men, our sex hormones — namely, testosterone — do not ever fully cease production. In addition, the amount of testosterone, or lack thereof, affects individuals in a number of different ways.   However, as more and more research is conducted into andropause in men, some gene...

  Masturbation is a natural and safe activity that a man can do to feel pleasure and relieve sexual tension.   It ’ s a perfectly normal and healthy undertaking that both boys and men do.   In moderation, the act poses a minimal physical risk. In fact, masturbation has health benefits such as lowering blood pressure and mitigating the risk of prostate cancer by 20% for men who masturbate more than 21 times a month.   Regardless, excessive masturbation can be a harmful habit to a man ’ s relationships and everyday life. If compulsive masturbation interferes with their daily routine, some might suffer from psychological and physical distress.   Can Masturbation Too Much Cause Problems? More often than not, you ’ ll be the first to recognize whether masturbating is negatively affecting your life. Even if you masturbate daily or more than twice a day, if you don ’ t feel that it ’ s severely hurting you, you ’ re probably fine.   However, if you notice that you...