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  You Might Feel More Anxious 1/12 Maybe sex is the last thing on your mind when you ’ re stressed out. But it might help lower your anxiety. Sex seems to lessen the amount of hormones your body releases in response to stress. And an active sex life can make you happier and healthier, which might also help keep anxiety at bay.   Your Heart May Not Work as Well 2/12 Research says people who have sex once a month or less get heart disease more often than those who have it twice a week or so. Part of the reason could be that you get a bit more exercise and are less likely to be anxious or depressed. But it could also be that if you have more sex, you ’ re physically and mentally healthier in the first place.   You Might Get Less Exercise 3/12 Sex typically burns about 5 calories a minute. That ’ s about equal to a brisk walk. And you use a bit more oxygen too -- about the same as digging in the garden or walking down the stairs.   That may not seem like much, but it starts to add up over

 Sex toys are defined as an object or device used for sexual stimulation or to enhance sexual pleasure. Based on the definition, I’m not sure why sex toys get their bad rep with some people. The definition translates to read, “Sex toys help you have better sexual pleasure than you’re currently having.” Despite this awesome definition, some people get set in their ways and refuse to think twice about using sex toys. Some are skeptical about using sex toys in their relationships. While there are many benefits for using sex toys, there are five that truly stand out among the others. If you aren’t currently using sex toys, you’ll definitely want to after reading these benefits. If you are already using sex toys, then you know what all the fuss is about. Be sure to keep reading so you can discover the benefits you’re already adding to your sex life. Image result for why aren't you using sex toys gif 1. Greater Sexual Performance Using sex toys with a partner can take your sex game from

  Eat Slowly This gives your brain the chance to get the signal that you ’ re full, so you ’ re less likely to overeat. And if you take it slow, you ’ re more likely to think about what you ’ re eating and make sensible, healthy choices. Socialize It ’ s not about how many people you know or how often you see them. What matters is a real connection with others. It can make you happier, more productive, and less likely to have health problems. So call up a friend and go to dinner, or join a team or club to make some new ones.   Ditch the Juice, Eat the Fruit If you like orange juice, have an orange instead. Even 100% pure juice loses nutrition when you process it, and it can put a lot of hidden sugar in your diet. On the other hand, actual fruits are good sources of vitamin C, potassium, fiber, and folic acid. And they ’ re low in fat, sodium, and calories.   Take Time Off It ’ s a time when you can bond with family and friends, which is good for your mental and physical health. People

  While both men and women contract various conditions, some health issues affect women differently and more commonly. [1] Furthermore, many women ’ s health conditions go undiagnosed and most drug trials do not include female test subjects. Even so, women bear exclusive health concerns, such as breast cancer, cervical cancer, menopause, and pregnancy. Women suffer higher heart attack deaths compared to men. Depression and anxiety exhibit more frequently among female patients. Urinary tract conditions present more often in females, and sexually transmitted diseases can cause more harm to women. Among the conditions that present most frequently in women, the following eight illnesses pose considerable health risks.   Heart Disease In the United States, heart disease causes one in every four deaths among women. [2] Although the public considers heart disease a common issue among men, the condition affects males and females nearly equally. Yet, only 54 percent of women realize that heart

  Want to be a better lover? You need to learn the signs of female arousal. They ’ re not as obvious as for men, but they ’ re possibly even more important! When it comes to sexual arousal, men can be straightforward *pun intended*. All that huffing, grunting, and hardness going on makes it easy to see. On the other hand, women are a far more complicated read. Knowing whether she ’ s in the mood can be tricky. Look for the signs of female arousal and you ’ ll know when your partner is ready to go. There are physical signs of female arousal and some which are more well-hidden – it ’ s time to become a pro!   The problem? The physical signs of female arousal make up a long list and can manifest themselves in very subtle ways. You might feel like you need to become a mindreader, but you simply need to understand your partner and know what to look for. Of course, knowing how to read the signs of female arousal is a handy tool to have in your pocket for your dating escapades and bedroom lia